Welcome to Mindful Me and Co.'s FAQ page! We’re answering all your top questions in the list below. Still have another question not listed below? Feel free to contact us at any time!

Frequently Asked Questions

What are positive affirmations?

Positive affirmations are short, powerful statements that help you feel confident and happy, or empower you to conquer challenges and achieve your goals with confidence. Think of them as self-love reminders, or a personal cheering team, encouraging you to face anything with resilience and a smile!

Do affirmations really work? Why are affirmations so powerful?

Yes, affirmations really do work! Affirmations are powerful because they have the ability to reprogram your subconscious mind, shaping your beliefs and thoughts. By consistently repeating positive statements, you create new thinking patterns that support confidence, motivation, and success. You can experience a shift in your mindset and life with time and consistency.

How can affirmations help me?

Affirmations are powerful tools that can be used to positively change your mindset and improve various aspects of your life.

Affirmations are great for:

1. Boosting Confidence: Affirmations help encourage and build a strong sense of confidence and self-love.

2. Managing Stress and Anxiety: Affirmations can provide a sense of calm and peace to your mind, helping to reduce stress and anxiety.

3. Promoting Positive Thinking: Affirmations encourage a mindset focused on possibilities and abundance.

4. Enhancing Self-Love and Self-Acceptance: Affirmations promote self-acceptance, self-care, and self-love, encouraging a healthy and supportive relationship within yourself.

Love yourself fiercely and accept yourself completely. You're amazing just the way you are!

5. Setting and Achieving Goals: Affirmations can be used to set goals, motivate action, and reinforce the belief in your ability to achieve them.

6. Improving Relationships: Affirmations can help nurture healthy and positive relationships by encouraging open communication, compassion, and understanding.

Build stronger bonds, communicate with love, and create amazing connections just by incorporating affirmations in your regular routine.

7. Mindfulness and Gratitude: Be present in each moment, appreciate the little things, and live a life full of gratitude.

8. Overcoming Limiting Beliefs and Negative Self-talk: Affirmations challenge and replace negative or limiting beliefs with empowering and supportive ones.

Crush those negative thoughts, believe in yourself, and rewrite your story!

By practicing affirmations, you can create positive changes in your thoughts, emotions, behaviors, and overall well-being.

Self-talk: What is self-talk and why is it important?

Yes, "self-talk" is indeed a word! It refers to the way you talk to yourself in your mind.

Self-talk plays an important role in shaping our thoughts, emotions, and beliefs. It can be positive and empowering, boosting our self-confidence and motivation, or it can be negative and self-defeating, hindering our progress and well-being.

Practicing positive self-talk can have a significant impact on your mindset and overall outlook on life. Repeating affirmations can help encourage positive self-talk, when practiced regularly.

What can you expect to find in our shop that promotes positive thinking, empowerment, and inspiration?

Our shop is a destination for positivity and inspiration! Whether you're seeking motivation in work, deepening your Christian faith, or manifesting your soulmate, our collections are diverse and extensive. We invite you to check out our wide range of affirmations, daily quotes, wall art and children's cards, designed to encourage positive thinking. New collections releasing often!

What time of day should I do affirmations?

Are you wondering how to use positive affirmations correctly?

The best time of day to do affirmations is a personal choice that depends on your preferences and routine. Many find it beneficial to practice affirmations in the morning to set a positive tone for the day
ahead. Others prefer incorporating affirmations into their evening routine for relaxation and self-reflection. Find a time that works for you, whether it's morning, evening, or any other moment that allows you to focus and connect with your affirmations.

Recommended ways to use positive affirmation cards?

Using affirmation cards is an inspiring practice! Here are some recommended ways to use them:

  1. Choose a Daily Card: Start your day by selecting an affirmation card to read first thing in the morning. Throughout the day, revisit the card to remind yourself of its empowering message. Before bed, read the affirmation again, letting it set a positive tone for your dreams.
  2. Choose a Weekly Card: Choose an affirmation card at the beginning of each week to focus on. Keep it as your guiding mantra throughout the week, allowing its message to shape and encourage your thoughts and actions.
  3. Journal Prompts: Use affirmation cards as journal prompts. Reflect on the affirmation and write down your thoughts, feelings, and any insights that arise. Let the cards inspire self-reflection and personal growth.
  4. Bookmarks: Place affirmation cards as bookmarks in your favorite books or journals. Each time you open the book, you'll be greeted by a positive reminder that enhances your reading experience.
  5. Gifts: Share the power of affirmations with loved ones by gifting them affirmation cards. Encourage positivity and self-belief in their lives, making a thoughtful and inspiring gift.
  6. Home or Office Decor: Display affirmation cards in frames or on a bulletin or vision board as beautiful and practical home or office decor. Let their vibrant designs and positive messages inspire and uplift the energy of your living or office spaces.
  7. Carry Them Everywhere: Keep a few affirmation cards in your car, purse, wallet, or any place you frequent throughout the day. Whenever you see them, take a moment to absorb the positive message and reinforce your mindset.

Remember, there are no strict rules when it comes to using affirmation cards. Feel free to get creative and use them in a way that resonates with you. Let them be a constant reminder on your journey of self-discovery and empowerment.

How can I incorporate affirmations into my life?

Affirmations can work wonders in various aspects of your life.

What about meditation? When it comes to meditation, incorporating affirmations can help you focus your mind, deepen your practice, and cultivate a sense of inner peace and clarity. By repeating positive affirmations during meditation, you can align your thoughts with uplifting messages and create a more serene and empowering experience.

But that's not all! Affirmation cards also make great gifts. They are thoughtful, inspiring, and can bring joy and motivation to your loved ones. Whether it's a birthday, anniversary, or special occasion, gifting affirmation cards shows that you care about a person's well-being and want to support their positive journey. Join us in spreading positivity far and wide!

Moreover, affirmations can be a nice addition to your home or office decor. Display them in frames, on a vision board, or create a dedicated affirmation corner. Not only will they serve as beautiful reminders of positivity, but they will also infuse your space with uplifting energy.

So, whether you want to elevate your meditation practice, find unique and thoughtful gifts, or add a touch of positivity to your home decor, affirmations are here to uplift, empower, and bring joy to your life!

What are the top 3 most powerful affirmations that I can start with today?

The top 3 most powerful affirmations are:

1. "I am deserving of love, happiness, and success in every aspect of my life."
2. "I have the power to create positive change and manifest my dreams into reality."
3. "I am resilient, capable, and worthy of achieving all that I set my mind to."

What are the top 3 affirmations for children that I can practice with my kids today?

The top 3 affirmations for children are:

1. "I am unique and special, and there is no one else in the world quite like me."

2. "I am brave, strong, and capable of handling anything that comes my way."

3. "I am loved, cherished, and supported by my family and friends."

Looking for free printable affirmations and digital downloads?

Checkout our growing collection of free affirmation printables and digital downloads here.

Orders & Shipping

How often do you restock?

We restock as often as we possibly can! Because we partner with a local print shop, we're able to restock often.

Do you ship internationally?

Yes, we offer worldwide shipping! But please be aware that you may be required to pay additional duty and customs fees depending on where you are ordering from. Please check with your local customs office if you have any further questions. We are not responsible for any customs fees.

When will my order ship?

Your order will typically ship within 1-3 days after the purchase is confirmed. Please note that shipping times may vary depending on factors such as major launches and restocks. If you place an order during a major launch, please allow up to 7-10 business days for your order to ship.
Rest assured, we strive to process and ship your order as quickly as

How can I track my order?

Tracking your order is easy! Once you place an order and your order has been shipped, you will receive a confirmation email with a tracking number. Simply click on the tracking number and stay updated on your order's journey every step of the way.

Can I change or cancel my order?

We apologize for any inconvenience, but we currently do not offer the option to make changes or cancel orders once they have been placed. We encourage you to review your order carefully before completing the purchase. If you have any concerns or questions, please reach out to our customer support team, and we will be happy to assist you!

  • Locally Made

    From Atlanta, GA, we're spreading inspiration and success with affirmation cards & decor!

  • Worldwide Shipping 🗺️

    We offer worldwide shipping! You can join the movement and enjoy our products no matter where you are.

  • Sustainable

    Mindful production, conscious choices. Creating affirmation products with a commitment to sustainability.